Serving: 1foil packet | Calories: 456kcal | Carbohydrates: 24g | Protein: 40g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 104mg | Sodium: 704mg | Potassium: 1251mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1273IU | Vitamin C: 56mg | Calcium: 96mg | Iron: 5mg