Serving: 1foil packet | Calories: 399kcal | Carbohydrates: 39g | Protein: 33g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 203mg | Sodium: 1689mg | Potassium: 888mg | Fiber: 4g | Sugar: 7g | Vitamin A: 972IU | Vitamin C: 36mg | Calcium: 117mg | Iron: 3mg