Calories: 465kcal | Carbohydrates: 61g | Protein: 7g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 241mg | Potassium: 387mg | Fiber: 8g | Sugar: 27g | Vitamin A: 201IU | Vitamin C: 11mg | Calcium: 81mg | Iron: 4mg