Calories: 443kcal | Carbohydrates: 63g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 245mg | Sodium: 503mg | Potassium: 317mg | Fiber: 3g | Sugar: 11g | Vitamin A: 564IU | Vitamin C: 22mg | Calcium: 186mg | Iron: 4mg