Calories: 290kcal | Carbohydrates: 49g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 940mg | Potassium: 102mg | Fiber: 2g | Sugar: 7g | Vitamin A: 227IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 3mg