Calories: 482kcal | Carbohydrates: 20g | Protein: 19g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 221mg | Sodium: 615mg | Potassium: 502mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 404IU | Vitamin C: 9mg | Calcium: 138mg | Iron: 2mg