Calories: 554kcal | Carbohydrates: 75g | Protein: 27g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 60mg | Sodium: 1477mg | Potassium: 429mg | Fiber: 4g | Sugar: 11g | Vitamin A: 372IU | Vitamin C: 2mg | Calcium: 201mg | Iron: 5mg