Serving: 1cup | Calories: 461kcal | Carbohydrates: 88g | Protein: 5g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 670mg | Potassium: 169mg | Fiber: 3g | Sugar: 52g | Vitamin A: 498IU | Vitamin C: 6mg | Calcium: 196mg | Iron: 2mg