Serving: 1cup | Calories: 417kcal | Carbohydrates: 48g | Protein: 39g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 69mg | Sodium: 1658mg | Potassium: 1145mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2980IU | Vitamin C: 21mg | Calcium: 151mg | Iron: 4mg