Serving: 1cup | Calories: 616kcal | Carbohydrates: 55g | Protein: 39g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 125mg | Sodium: 1250mg | Potassium: 1644mg | Fiber: 6g | Sugar: 3g | Vitamin A: 3764IU | Vitamin C: 66mg | Calcium: 186mg | Iron: 4mg