Serving: 1foil packet | Calories: 388kcal | Carbohydrates: 33g | Protein: 25g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 1262mg | Potassium: 1091mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5106IU | Vitamin C: 14mg | Calcium: 65mg | Iron: 4mg