- 12 eggs
- 1/4 cup milk
- 1 tsp salt
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 8 English muffins
- 8 slices cheddar cheese
- 8 slices breakfast sausage, bacon or ham, precooked
- 1 tbsp butter, optional
Egg Bake Directions
Preheat oven to 350 degree F. Grease a 9 x 13 inch pan well with cooking spray or oil. Set aside.
Crack 12 eggs into a large bowl. Add milk, salt, pepper and onion powder and whisk well.
Pour egg mixture into the 9 x 13 pan and cook for approximately 18 minutes. (The eggs should be set in the center.)
Assemble the Sandwiches
Open the English muffins and toast or broil them until slightly toasted. Add butter to each one (optional but delicious).
Cut the egg bake into 8 equal pieces.
For each sandwich, add one piece of egg, one piece of bacon, sausage or ham, and one slice of cheddar cheese.
If using a microwave to reheat: Wrap each sandwich in freezer paper and place in a large ziplock bag. Freeze for up to 6 months or refrigerate for up to 5 days before reheating.
If reheating over the campfire or camp stove: Double wrap each sandwich in two pieces of aluminum foil. Freeze for up to 6 months or refrigerate for up to 5 days before reheating.
Reheating
In the Microwave: Unwrap the sandwich from the freezer paper and wrap in a paper towel. Use the defrost setting to defrost for one minute. Then, heat on full power in increments of 30 seconds until it's heated through.
Over the Campfire: Allow sandwiches to defrost before reheating. Place the sandwiches (already double wrapped in aluminum foil) on a grate over the campfire. Rotate the sandwiches every couple of minutes and flip halfway through. Reheat time will vary, but it will take approximately 10-15 minutes.
Calories: 318kcal | Carbohydrates: 28g | Protein: 17g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 268mg | Sodium: 781mg | Potassium: 195mg | Fiber: 2g | Sugar: 1g | Vitamin A: 584IU | Vitamin C: 0.1mg | Calcium: 198mg | Iron: 2mg