Calories: 692kcal | Carbohydrates: 53g | Protein: 48g | Fat: 33g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 166mg | Sodium: 1814mg | Potassium: 1281mg | Fiber: 5g | Sugar: 12g | Vitamin A: 2030IU | Vitamin C: 22mg | Calcium: 742mg | Iron: 5mg