Calories: 399kcal | Carbohydrates: 35g | Protein: 24g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 54mg | Sodium: 780mg | Potassium: 357mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2849IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 3mg