Serving: 1foil packet | Calories: 636kcal | Carbohydrates: 89g | Protein: 37g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 1378mg | Potassium: 897mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1689IU | Vitamin C: 100mg | Calcium: 159mg | Iron: 3mg