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healthy potato salad is perfect for camping because it can be made before your trip

Cauliflower "Potato" Salad

Cauliflower potato salad is a healthier twist on a classic picnic salad. Best of all, it stores well for a few days in the cooler or fridge, making it the perfect camping salad recipe!
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Course: Salad
Keyword: dinner, lunch, salad, vegetarian
Prep Time: 20 minutes
Servings: 6
Calories: 183kcal

Ingredients

Salad Ingredients

  • 1 large head cauliflower, or 2 small/medium heads
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 eggs, hard boiled
  • 3 stalks celery
  • 2 dill pickle spears
  • 1/2 red onion
  • 2 tbsp fresh dill

Dressing Ingredients

  • 1/3 cup mayonaise
  • 2 tsp dijon mustard
  • 2 tsp pickle brine
  • 2 tsp lemon juice
  • pepper, to taste

Instructions

  • Preheat oven to 450 degrees. Cut the head of cauliflower into bit-sized pieces, all roughly the same size. Add olive oil and salt and pepper and toss to coat. Spread pieces out onto a baking sheet.
  • Roast the cauliflower for approximately 10 minutes in the oven. The pieces should be bite tender, but not mushy. Allow to cool completely and then place in the fridge.
  • To boil the eggs, bring 2 quarts of water to a boil. Gently add eggs into the pot and boil for 10 minutes. Immediately remove the eggs and place them into a bowl of cold water with ice cubes. (This method gives the perfect cook on a hard boiled egg for dicing AND is easy to peel, every time!)
  • Dice the celery, red onion, pickle and dill into small pieces and toss together.
  • Once the cauliflower has cooled in the fridge, combine it with the celery, red onion, pickle and dill. Lightly toss the ingredients together.
  • Combine the dressing ingredients together and pour over the salad, tossing to coat.

Nutrition

Serving: 1cup | Calories: 183kcal | Carbohydrates: 9g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 87mg | Sodium: 581mg | Potassium: 547mg | Fiber: 4g | Sugar: 4g | Vitamin A: 269IU | Vitamin C: 70mg | Calcium: 68mg | Iron: 1mg