Pesto Ingredients (makes 1/2 cup)
- 1/4 cup olive oil
- 1/2 cup basil leaves
- 2 cloves garlic
- 3 tbsp parmesan cheese
- 1 tbsp pine nuts
- salt and pepper, to taste
Foil Packet Ingredients
- 4 boneless, skinless chicken thighs
- 1 small onion, sliced
- 1 small zucchini, diced
- 4 tbsp parmesan cheese
- 1 small tomato, sliced
- 12 oz fresh Mozzarella cheese, sliced
- salt and pepper, to taste
Make the Pesto
To make the pesto, combine garlic cloves, basil leaves, olive oil, parmesan, pine nuts, salt and pepper in a food processor. Puree ingredients until well combined and smooth. Store pesto in the refrigerator or cooler for up to three days before making the foil packs. (Or, buy premade pesto and skip this step!)
Assemble and Cook the Foil Packs
Season the chicken thighs with salt and pepper, set aside.
Slice the zucchini in half lengthwise, and then into slices about1/2" thick. Slice tomato and onion.
Place the onions and zucchini on a piece of aluminum foil, sprayed with cooking spray. Top with 1 tbsp. of pesto and 1 tbsp. of parmesan cheese.Add one boneless, skinless chicken thigh to the top of the vegetables and spread 1 tbsp. of pesto on top of the chicken. Alternate slices of tomato and Mozzarella cheese on top of the chicken thighs.
Fold the aluminum foil over the top, closing the seam at the top. Then fold the sides in, forming a packet. Repeat this process with one more piece of aluminum foil to make a second layer of foil.
Place the foil packets over indirect heat or over a small campfire. Placing the packets in large flames will result in uneven cooking. Foil packets can also be cooked on charcoal.Cook for approximately 10-15 minutes per side. Cooking times are approximate and will greatly depend on campfire temperature. Chicken thighs should be cooked to an internal temperature of 165 degrees Fahrenheit. Remove from heat and enjoy!
Serving: 1foil packet | Calories: 579kcal | Carbohydrates: 6g | Protein: 45g | Fat: 41g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.02g | Cholesterol: 180mg | Sodium: 779mg | Potassium: 536mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1078IU | Vitamin C: 11mg | Calcium: 563mg | Iron: 2mg