Serving: 1cup | Calories: 441kcal | Carbohydrates: 68g | Protein: 5g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 656mg | Potassium: 315mg | Fiber: 5g | Sugar: 39g | Vitamin A: 288IU | Vitamin C: 3mg | Calcium: 120mg | Iron: 3mg