Serving: 1cup | Calories: 655kcal | Carbohydrates: 48g | Protein: 39g | Fat: 33g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 556mg | Potassium: 595mg | Fiber: 2g | Sugar: 8g | Vitamin A: 682IU | Vitamin C: 1mg | Calcium: 620mg | Iron: 3mg